Regular exercise is a great way to improve erections and sexual performance. A regular 30-minute walk, brisk walking, or some form of muscle training can improve erectile function by increasing blood flow throughout the body. Regular exercise can also help increase sexual endurance, which is key for a healthy sex life. However, don’t expect exercise to magically cure erectile dysfunction. It’s important to consult a doctor if you suspect you’re suffering from this disorder, and remember that exercise is a lifestyle change, not a magic bullet.
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